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Tag: weight training

Diet Variety The Best For You

July 28, 2020 admin Burn Fat, Diet, Weight Loss

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for

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Beginner Legs Workout: Sculpt & Burn

July 13, 2020 admin Burn Fat, Fitness Workouts, Weight Loss

Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm

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