Become a BodyRocker and Get in the best shape of your life at home. You and only you are responsible for maintaining your body’s health.
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Beginner Legs Workout: Sculpt & Burn
Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm
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Flat abs Workout for a Slim Waist: 7 Minute Workout
Flat abs Workout for a Slim Waist from the 7 Minute Workout series is a supercharged, core-strengthening abdominal workout that was created to burn fat,
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Sweeten Your Diet | Stevia vs. Truvia
Sweeten Your Diet | Stevia vs. Truvia from Health Hacks with Thomas DeLauer is a look at 2 of the most popular, healthier alternatives to
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Top 5 Low Glycemic Super Fruits
Top 5 Low Glycemic Super Fruits from Health Hack with Thomas DeLauer is a nutritious list of the 5 fruits with the lowest glycemic load
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Diet & Nutrition Tutorial: You Asked For It
Diet & Nutrition Tutorial: You Asked For It– In this episode of “You Asked For It”, Functional Medicine Expert and Health & Wellness Author, Dr.
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How to Cheat on Your Diet: Health Hack
How to Cheat on Your Diet: Health Hack with Thomas DeLauer is an inside look at 4 easy ways to maximize cheat meals when dieting
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Plyometric Cardio Workout for Weight Loss
Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement
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Quick and Sweaty HIIT Cardio Workout
Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series is an explosive, high-intensity interval training fat-burning cardio workout that is designed to ramp-up the
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Workout with Fat-Burning Cardio Drills
7 Minute Round Butt Workout with Fat-Burning Cardio Drills: 7 Minute Workout Series is an explosive, fat-burning cardio workout that uses target-toning interval training moves
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