Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm
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Lower Body Workout: Glutes, Quads & Hamstrings
Lower Body Workout for Glutes, Quads & Hamstrings is a power-building AMRAP (as many reps as possible) circuit workout that was formulated to burn fat,
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Flat abs Workout for a Slim Waist: 7 Minute Workout
Flat abs Workout for a Slim Waist from the 7 Minute Workout series is a supercharged, core-strengthening abdominal workout that was created to burn fat,
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Full Body Cardio & Core Workout
Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body,
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Booty Butt Burnout Workout
Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric
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Sweeten Your Diet | Stevia vs. Truvia
Sweeten Your Diet | Stevia vs. Truvia from Health Hacks with Thomas DeLauer is a look at 2 of the most popular, healthier alternatives to
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Top 5 Low Glycemic Super Fruits
Top 5 Low Glycemic Super Fruits from Health Hack with Thomas DeLauer is a nutritious list of the 5 fruits with the lowest glycemic load
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Diet Variety The Best For You
Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for
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Diet & Nutrition Tutorial: You Asked For It
Diet & Nutrition Tutorial: You Asked For It– In this episode of “You Asked For It”, Functional Medicine Expert and Health & Wellness Author, Dr.
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Blood Type Diets: Health Hacks
Blood Type Diets from Health Hacks with Thomas DeLauer is a helpful look at how some people choose to eat according to their blood types
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