Picture of 2 months into the Paleo diet vs 5 months into the paleo diet. The diet that works! There is a lot of weight
Read more
Diet Variety The Best For You
Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for
Read more
Plyometric Cardio Workout for Weight Loss
Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement
Read more
Quick and Sweaty HIIT Cardio Workout
Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series is an explosive, high-intensity interval training fat-burning cardio workout that is designed to ramp-up the
Read more
Workout with Fat-Burning Cardio Drills
7 Minute Round Butt Workout with Fat-Burning Cardio Drills: 7 Minute Workout Series is an explosive, fat-burning cardio workout that uses target-toning interval training moves
Read more
Fitness – Suicide Sweat Workout
This workout is about the mind just as it is about the body. You must be focused and centered to have desired results. Using your
Read more
Fitness – Power Girl Workout
Working out is favourable for you. You stay fit and healthy without the need of depriving yourself of relaxation meals like pizza and ice cream.
Read more
Hot Abs Workout
You and only you are responsible for maintaining your body’s health. This is why you have to do fitness workouts in order to keep your
Read more
Fitness – Hot Body Workout
What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a
Read more
Hot Legs Sexy Butt Workout
Become a BodyRocker and Get in the best shape of your life at home. You and only you are responsible for maintaining your body’s health.
Read more