Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement
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Quick and Sweaty HIIT Cardio Workout
Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series is an explosive, high-intensity interval training fat-burning cardio workout that is designed to ramp-up the
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Workout with Fat-Burning Cardio Drills
7 Minute Round Butt Workout with Fat-Burning Cardio Drills: 7 Minute Workout Series is an explosive, fat-burning cardio workout that uses target-toning interval training moves
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Fitness – Suicide Sweat Workout
This workout is about the mind just as it is about the body. You must be focused and centered to have desired results. Using your
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Fitness – Power Girl Workout
Working out is favourable for you. You stay fit and healthy without the need of depriving yourself of relaxation meals like pizza and ice cream.
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Hot Abs Workout
You and only you are responsible for maintaining your body’s health. This is why you have to do fitness workouts in order to keep your
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Fitness – Hot Body Workout
What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a
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Hot Legs Sexy Butt Workout
Become a BodyRocker and Get in the best shape of your life at home. You and only you are responsible for maintaining your body’s health.
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Beginner Legs Workout: Sculpt & Burn
Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm
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Lower Body Workout: Glutes, Quads & Hamstrings
Lower Body Workout for Glutes, Quads & Hamstrings is a power-building AMRAP (as many reps as possible) circuit workout that was formulated to burn fat,
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