Unlock your hip flexors is exactly what the book says it is…You are literally going to “unlock” them in the sense that you’ll be able to use them. The Unlock Your Hip Flexors book is founded upon loosening your hip flexors. You see, tight hip flexors can cause major problems with back pain and other joint pain. It can also keep you from achieving explosiveness and higher athleticism.
Overall, this guide is pretty good. There is nothing else out like right now is the moment. What I like about it is that you’re going to get a lot of good stretches and exercises in order to strengthen your hip flexors so that you can relieve pain.
The reason that I recommended is because if you’re someone who is struggling with the sort of pain then you might as well pay in order to see if this type of stretching and exercises can help you.