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When you think about weight loss, you will tend to consider only about an exercise program to burn your fats away or the tasteless and raw foods that you plan to eat. You might also have considered buying the diet drug that you saw at the pharmacy. However, did it ever come across your mind that vitamins might help in weight loss?
Our body requires vitamins and it can be easily obtained from the foods we eat or dietary supplements. Vitamins are very important and there is absolutely no way a person can sustain his life without the presence of necessary vitamins.
Believe it or not, there are vitamins that aids in weight loss. They are mainly vitamin B2, B3, B5, B6, vitamin B complex and vitamin C. These B vitamins help to convert carbs into glucose, after which they are burned to produce energy for the body. With this in mind, you are encouraged to consume foods, which consist of these highly beneficial vitamins. Each of these vitamins has different functions.
Just to name a few:
Vitamin B2 or also known as Riboflavin is highly required for increased metabolism. You are encouraged to consume more hard cheese, milk and almonds for a healthy intake of Vitamin B2. Next is the B3 vitamin. This vitamin is necessary for normal thyroid hormone production. Leafy green vegetables and eggs are a good source of this vitamin. You can also choose to include wheat bran, meat and salmon. Vitamin B5 is necessary for the production of energy. Good sources of B5 include liver, poultry, nuts and whole grain bread.
It is best that you consult the doctor or your dietitian if you are unsure as to what to include in you meal to ensure sufficient intake of these weight loss vitamins.