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Yoga burn – video tips

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YOGA BURN REVIEW (BY ZOE BRAY-COTTON)

Yoga Burn is an innovative 12-week program designed for women who want to reshape their body, boost their metabolism and get that classic yoga booty. But does it really get results? And is it worth the cash? Let’s find out…

Yoga Burn by Zoe Bray-Cotton (previously known as “Her Yoga Secrets”) is a 12 week program to help women lose weight and tighten up “problem areas.” The program uses Dynamic Sequencing Yoga to develop a tighter, toned and sexier body without visiting the gym or even leaving the house.

Unlike gimmicky fitness videos, this yoga program is designed to be progressive. Instead of repeating the same half-hour routine every day, you get 12 weeks of yoga workouts that gradually become more difficult. Every routine builds on the last, so you’re continuously improving while burning more calories*.

WHAT IS YOGA BURN?

Yoga Burn is a 12-week progressive program designed for women. Its primary goal is to help you get that tiny belly and yoga booty that often seem so elusive – but it’s also great for relaxing and improving your flexibility.

Zoe recommends completing three 45-minute yoga classes each week to get the fastest results. Unlike most programs, Yoga Burn is described as a “strategic, progressive approach…that’s proven to deliver results.” That means each workout is tailored to YOU and YOUR current goals – you’re not expected to go at the same pace as everyone else (like in a class yoga or cardio setting).

The program is split into three phases. Each phase builds on the last to provide faster flexibility and calorie burn. The entire program also follows the principles of Dynamic Sequencing.

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