Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes! Turn up the heat and fight through the burn with Fitness Expert, Model & 30 Day Butt Lift/ BeFiT Bootcamp Trainer, Courtney Prather as she coaches you through this high-octane workout that will uncover lean definition fast! Push yourself to be your best as you challenge the abs, arms, legs, glutes, shoulders, chest, back, and obliques with result-driven moves like 8-count bodybuilders, alternating sprinter hops, knee to elbow squat thrusts, 180 squat jumps, alternating push-up T-planks, squat pulse tuck jumps, single leg burpees, ski jumps, jumping mountain climbers, reverse burpees with quick feet, jump switch lunges and star jumping jacks in this effective routine from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine.