Lower Body Workout for Glutes, Quads & Hamstrings is a power-building AMRAP (as many reps as possible) circuit workout that was formulated to burn fat, engage the core, build muscle and tone the glutes, hamstrings, quads and calves for intense lower-body results! This leg-targeted routine features 3 rounds of 4 exercises with 10 seconds of rest in between. Try to perform as many reps of each exercise as possible within 1 minute before moving on to the next.
This high-octane circuit that features result-driven moves like alternating front to back lunges, dumbbell stiff-leg dead lifts, air squats, glute X kicks that will get you results fast! Increase flexibility and activate the abdominals as you tighten the hamstrings, fire-up the quads and lift the butt right from your own living room.
Track your progress and try to beat the previous number of reps as you push hard and empty your tank on the last round. Up the intensity by increasing speed or adding weight as you move from one round to the next. You will need a set of dumbbells, a Yoga mat, a towel and a bottle of water to complete this workout. Work at your own pace and use the modifications provided to adjust difficulty levels.
You will still be doing your ab exercises but for a lesser amount of time. You see the full body exercises will generate more metabolic changes in your body and you also will be indirectly working your entire core even though you are not directly targeting your abs.
Even if you do add the full body exercises to your ab workout, you still must remember the most important thing if you want to lose your belly fat and have a flat stomach is nutrition. If you eat junk food, then no matter how much or how hard you workout you will still have belly fat.