Click here for the best fitness workout ever
Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to incinerate fat, sculpt muscle and deliver total body results from head to toe! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this high-octane fitness combo that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between that will re-define your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and boost the metabolism with effective series of result driven moves like spider push-ups, alternating reverse curtsy lunges, high knees, plank rotations and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor, You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods.
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pega muito! 😅😅suei!
Great workout to do at home on a rest day, gonna recommend to my female clients 🙂
this is so cool. will surely try this. can you please tell me how much calories are burned?
bede
jnw
Well, I’m sweaty now!!
Body weight exercises are fantastic!
I do lots of them in the classes the I teach.
Good job :).
that was fun!
I’m definitely sweating!!
That was awesome!!! Im ba’ak!!!
Not gonna lie, I like her hourglass figure. Women often don’t realize that men are not attracted to the emaciated.
GODF1R3 That’s probably her body type, and I don’t think she’s doing it for you…
GODF1R3 speak for ur self I like em ripped
je tu někdo črch 😀 ?
So good! So sweaty!!
Súper repetitivo, se me ha hecho muy pesada.
About how many calories are burned for this workout
géniale !!!!!
Her body is my goal
This was good. I don’t like my sweat as much as Sam does! 🙂
Right when I was about to go to bed early I saw this vid n had to do it😆
This looks really great!
It felt so much longer than it was, I was sweating by the end. I liked the cool down they added on the end
thank you for the work out I cant tell you how much I enjoy the work out I was sweating non stop I can do this three times a week