Fitness – Hot Body Workout

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  1. My friend Jeff and I always do your workouts. We’re starting college next year and we’re using this summer to get healthier. He has to maintain his fitness and I need to get in shape. Thanks for all the amazing workouts you post. I check your website everyday for new and old ones.
    Love, Diana ♥

  2. After I recover from all the surgeries I’ve had, I’m going to try some of your workouts. Very simple but very difficult. Reminds me of some of the stuff we had to do in wrestling practice.

  3. @IgnominiouZ it’s just a long exercise that improves your oxygen system by strenghtening the heart muscles and the muscles in the respiratory system. It does a lot of things to you body. If you want to get a good aerobics exercise, try P90X or Insanity (advanced level though) on beach body on demand in this website.I think everybody should exercise at least 30 minutes a day.

  4. Wow! Looking good.! 🙂 Very dedicated. Nice workout tips for things you can do at home. Keep up the good work.


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