Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric holds, body weight resistance training and flexibility exercises that are sure to burn fat, re-shape the backside and uncover a lean and sexy lower half just in time for warm weather!.
Challenge yourself, find your inner strength and fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each.
Build strength and maximize your weight loss potential as you tone the buns, hips, thighs, calves, abs, booty, and legs with a result driven series of moves like One-legged lunges, glute bridges, arabesque batmas, step-up batmas, 2nd position holds and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor.
You will need a chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods.
This is achieved by tightening up the abs, activating all the muscles of the core in all exercises. Following the initial stage of the workout, the strength training is next. Portion of the turbulence training is picking one of the most efficient and effective physical exercise principle.
The efficient physical exercise, also known as the E&E exercises, are two exercises completed back-to-back with rest time. The two exercises dont work the same muscle groups, for example, using the pushing exercise, such as chest press or pushups, and a pulling exercise, like body weight rolls.
This whole process is called a non-competing supersets physical exercise, where one muscle group is allowed to work while another muscle group is allowed to recover. This increases density, which burns more calories, burning fat causing it to be lost quicker.
This is done with low reps that eventually make the user stronger. Right after this exercise routine, stretching is done only for those muscles that are tight, rather than the whole body. Fat loss at intervals comes right after the strength training routine of the same.