Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm the glutes, slim the hips & thighs, define the calves, and burn fat as you reshape your legs for strong and sexy results.
Power through the burn as you engage every muscle of the legs and butt to build strength, improve power and sculpt lean definition with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this lower body-targeted routine that is sure to redefine your lower half fast!
Start with a metabolism-boosting warm-up to increase circulation and stretch the back and loosen up the legs and glutes, then dive into this effective workout that features result-driven exercises like 90/90 stretch, upper back stability ball stretch, wood choppers, chair squats, static lunges, single-leg hip swings, windmills, pogo stick hops and hop switches that will start you down the road to long lean legs. Shrink the waistline and get ready for summer with one of the top trainers in the business.
You will need a sturdy chair or a foam roller, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 13 minute leg toner.