7 Minute Round Butt Workout with Fat-Burning Cardio Drills: 7 Minute Workout Series is an explosive, fat-burning cardio workout that uses target-toning interval training moves to lift and firm the booty, ignite weight loss potential and sculpt lean muscle from head to toe in just 7 minutes!
Turn up the intensity and get ready to sweat with Fitness Expert, Model & 30 Day Butt Lift Bootcamp Trainer, Courtney Prather as she coaches you through this calorie-blasting workout that will uncover lean definition fast through a unique blend of energetic bursts of plyometric movement with cardio endurance exercise and strength training moves.
Challenge yourself to be your best as you shape and tone the legs, butt, thighs, abs, arms, chest, shoulders, back and obliques with result-driven moves like squat jacks, runner’s lunges, knee to elbow push-ups, single leg glute bridges, plank ski jumps, swing lunges, crab dips, boat rolls, plank press-ups, squat jumps and burpees in this intense segment from the all new “7 Minute Workout” fitness series, only on Befit!
The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day.
Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom!.
Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine.
What exactly is Pilates? It is a series of movements designed to increase core strength and flexibility, thus affecting range of motion and circulation. Designed to originally help rehabilitate prisoners of war in the 1920’s, this method of exercise has become very popular among the senior citizens, pregnant women, actors/actresses, dancers and athletes. Many people claim to have less pain and better posture after doing these workouts.