Paleo Breakfast Recipe quick

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Quick and easy paleo and primal breakfast muesli recipe. This one’s technically vegan too! Breakfast is the most important meal of the day and this is one of the healthiest ways to start!

One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks.  Journal of Food Composition and Analysis, soft drinks and other junk foods are considered, “empty calories”. “Empty calories”, high in calories but have no nutritional value. These foods have no nutritional value but satisfy your hunger cravings and become an eating way of life. A no nutritional diet contributes or encourages obesity, diabetes and chronic illnesses.

To compound “empty calories” foods have toxins. To increase food production and food appearances antibiotics, pesticides, herbicides, processed, artificial coloring and toxins are added in plants and animals. These toxins positively increased food production and appearances but have negative health effects on humans.

The Paleo Diet is gluten, dairy, soy and preservative free. Diet consists: lean meat, poultry, fish, fresh vegetables, fresh fruits, eggs, nuts, seeds, herbs and natural food enhancers. Excluded are: wheat, legumes, dairy, soy and processed foods. The Paleo Diet called the Caveman Diet because the diet of the Caveman or Paleolithic Diet. The Paleolithic Diet is before agriculture and cooking. Needless to say the Caveman’s diet did not consist of processed or scientific induced toxin foods. There is scientific evidence showing that the Caveman were healthy and lean. I personally, cannot understand how that can be proven. What I rely on is modern evidence of how the different foods in the Paleo Diet are nutritionally beneficial. Review nutrition values of fruits, vegetables, seeds and nuts.

Fruits and Vegetables

– Fruits and vegetable low fat food.

– Low Fats vegetables and fruits are unsaturated fats unsaturated fats tend to be liquid at room temperature and lower cholesterol levels.  Cholesterol and triglyceride (fats in the blood levels) dropped with high consumption of vegetables and fruits. Eating predominantly fruits and vegetables is a plant based diet. Fruits and vegetable have unsaturated fats (good fats).

– Beta carotene one group of red, yellow or orange pigments found in fruits and vegetables. Beta carotene  called carotenoid are vitamin A. Beta-carotene is associated with lowered risk of heart disease, hardening of arteries, and certain cancers.

– Leafy greens are also rich in vitamin C. Vitamin C necessary for growthScience Articles, normal development and tissue repair.  Vitamin C antioxidant nutrients that fight cell damage caused by free radicals.

– Citrus fruits are rich in vitamin C.

– Fruits and Vegetables have a high level of water. Vegetables are fat-free and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way to lose weight and increased energy levels.

– Vegetables are low in sodium meaning less water retention.

– Fruits and vegetables low carbohydrate foods (low in sugar and starches).

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23 comments

  1. It’s so fun watching a beautiful woman work….they make small “nut” crushers that work well too.

    Walnuts have the highest Omega complex, after flax seed…milk…is never needed in any diet…accept a baby cows…..baby cows don’t suckle from a woman’s breasts do they…..don’t think so..

    Another good video…bet this dish would be good with coconut milk or and nut milk too.

    Thanx.

  2. If i were to make a huge mixture of this, like a week’s supply, do you think that the muesli would still be fine by the end of the week? or would it be too soggy? I just don’t have the time to crush the nuts every morning as im always in a hurry…

  3. Had this for breakfast this morning. Pretty darn good. Any suggestions on something other than orange juice for a little liquid? I’m not a huge fan of oj.

  4. Great recipe. Very easy to make. I’m new to Paleo and I kind of find myself missing my usual oatmeal breakfast.

  5. try adding greek yogurt and some bananas as well~ i mix them with my muesli along with my protein shake, best breakfast/supper!!

    1. +KnifeNut88 It’s what you’ve been waiting for big collection of Awesome Paleo Breakfast menu that people call it “The Bible” of Paleo Breakfast!

  6. I’m curious, how much did all of those nuts cost you in Australian Dollars? Here in Canada, that’d be like $450,000.

    1. +KnifeNut88 Holla! Have you tried with this web? Ive heard some incredible things about it and my mate got great results with it.

  7. Who would`ve believed that I have been capable of attaining these fabulous final results? I discovered my weight was Nine pounds lighter after 2 days. Most it took was a google search due to this paleo program “loso shocking plan” for me to understand all of this. The contents of this cookbook are healthy and yummy recipes for anyone to enjoy.

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