How to Cheat on Your Diet: Health Hack- Thomas DeLauer

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How to Cheat on Your Diet: Health Hack with Thomas DeLauer is an inside look at 4 easy ways to maximize cheat meals when dieting in order to aid digestion, satiate the appetite, elevate the metabolism and build muscle for fit & healthy weight loss results! Have fun on your dieting adventure and stay on track to change your body and become the best version of yourself with Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he coaches you through this effective set of guidelines to help you get the results that you are looking for.

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  1. awesome!! 😀 but i still have a question though:how often is it possible to have a cheat meal in a way it doesn’t influence your diet??

  2. What I found is that most people operate better if you give them a flexible diet where they can track their calories and fit all the things they enjoy into the diet rather than maximum restriction with periods of letting go. When people let go it turns into a binge and cheat meals turn into cheat days and cheat weeks.

  3. Diets don’t work in the long run and further more, those few individuals who can sustain things, more often or not, feel as miserable as sin. Intermittent fasting is the best approach as you feel satiated and full.

    1. No, your body will go into storage mode. Eat healthy before your cheatmeal and it will shock your body’s metabolism in a good way when you have your cheat meal.

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