How to Cheat on Your Diet: Health Hack

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How to Cheat on Your Diet: Health Hack with Thomas DeLauer is an inside look at 4 easy ways to maximize cheat meals when dieting in order to aid digestion, satiate the appetite, elevate the metabolism and build muscle for fit & healthy weight loss results! Have fun on your dieting adventure and stay on track to change your body and become the best version of yourself with Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he coaches you through this effective set of guidelines to help you get the results that you are looking for.

Finding the right diet can seem complicated with so many people giving you all kinds of conflicting information on the subject. For a diet to work, it will need to fit in with your style of life, the state of your health, and be consistent with your goals, so just because a diet works for someone else, it might not work for you. Finding the right diet is just a matter of having the right information, and then using it.

Don’t be in such a hurry to lose weight that you’re tempted to try the latest fad or crash diet. Diets that have unnaturally low-calorie counts are known as crash diets, and they can cause a lot of problems with your health. It won’t do much good to not eat food to lose weight, but then end up getting sick in the process.

When people do succeed at losing weight on crash diets, it’s usually short lived. A diet that is too restrictive, eventually can’t be stuck to, and the result is to gain everything back, and maybe more. The right approach to long-term weight loss, is forget doing it overnight and let it happen slow and steady.

There are many diet plans based on taking certain diet pills, either over-the-counter or prescription. The fact is, most diet pills have serious side effects, whether they are appetite suppressants, stimulants or fat burning pills.

Serious health problems can be the result when taking weight loss pills, so look at the list of side-effects, and do your own research, before buying through an advertisement. Not all ingredients are safe for you, in weight loss pills, even those that are natural products, so do more research to make sure, before you start taking them.

No matter what weight loss supplements you may be taking, you also have to watch your calorie intake and get regular exercise for them to be effective.

When you are searching for the right diet, one of your main challenges is to avoid falling victim to hype and unrealistic expectations. How many quick fix weight loss programs have you tried, only to be disappointed again, so why is it that you think the next one will finally work.

It is so easy to become discouraged when you listen to a sales pitch, and actually think you have found the right diet, only to be disillusioned, once more. You must remember, before you ever start a diet, that it will take time to lose the weight, and it will take discipline to make any diet effective.

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18 comments

  1. awesome!! 😀 but i still have a question though:how often is it possible to have a cheat meal in a way it doesn’t influence your diet??

  2. What I found is that most people operate better if you give them a flexible diet where they can track their calories and fit all the things they enjoy into the diet rather than maximum restriction with periods of letting go. When people let go it turns into a binge and cheat meals turn into cheat days and cheat weeks.

  3. Diets don’t work in the long run and further more, those few individuals who can sustain things, more often or not, feel as miserable as sin. Intermittent fasting is the best approach as you feel satiated and full.

    1. No, your body will go into storage mode. Eat healthy before your cheatmeal and it will shock your body’s metabolism in a good way when you have your cheat meal.

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