Quick and easy paleo breakfast recipe. Breakfast is the most important meal of the day and this is one of the healthiest ways to start!
– 1 egg
– Mince meat and herbs OR sausage meat
– Two chunky mushrooms
– 1 tomato
– Spinach or other leafy salad greens
If you haven’t heard of the Paleo diet plan the article will give you Paleo diet basics. It will give you some background and what it is all about. I what to show how easy this diet really is and show why everybody should be on it.
To begin with, technically speaking this is not a new diet. I really started in the Paleolithic era, which was the caveman era. This diet is actually named for that era. Back then they were hunters and gatherers that ate the foods Mother Nature had to offer. They didn’t farm or come up with hybrid foods of their own. The food they ate was naturally from the land.
There have been studies that show that these people didn’t suffer health problems like we have today. They didn’t have cancer, diabetes, irritable bowel syndrome, allergies and others. The fact is that there are people even today who live much like those cavemen of old that don’t have the ailments we have and that maintain strong bones and teeth even in their late ages.
It was when farming and agriculture came into being and introduced dairy and grains into out diet that we began our down hill fall as far as health. Add to that the additives and preservatives add by modern man and you complete the fall to the bottom of the health we have today.
Okay so let’s talk about the Paleo diet basics and how this diet can pull us back up that hill. First of all I really like to think of this as lifestyle change rather than a diet. Diets deprive you, starve you and in some cases actually harm you. With this diet you merely exchange harmful foods for healthy ones. You are going to eat like the cavemen did, from Mother Nature and that includes more things then you might think.