Diet & Nutrition Tutorial: You Asked For It– In this episode of “You Asked For It”, Functional Medicine Expert and Health & Wellness Author, Dr. Frank Lipman from the Reserve Channel answers some of your questions regarding dieting and how to pick the most effective diet for you. Learn about some of the key things that you can try to cut out of your diet as well as some other foods that you can increase your intake on in order to achieve the fastest results. Stay tuned as “You Asked For It” Host, Melena Scantlin checks in with Legendary Fitness Icon, Denise Austin on as a few simple ways that you stay active during the day in order to keep your metabolism up and burn extra calories. Get ready to see results fast with these effective rules. Try implementing a few of these easy nutritional tips into your daily eating habits and stay moving throughout the day to look and feel your best, and shape the body that you have always wanted.