Quick and easy paleo breakfast smoothie recipe. Breakfast is the most important meal of the day and this is one of the healthiest ways to start!
– 1 banana
– Several tablespoons of frozen mixed berries (blueberries, blackberries, rasberries and strawberries)
– Spoonfull of honey (optional)
– 1 tablespoon cacao powder (also optional)
– 1 tablespoon coconut flour or almond meal or fresh walnuts or any other kind of fresh nuts
– 1 tray of ice cubes
– 1/2 to 1 cup of almond milk
So instead of finding yourself eating the same thing night after night, by getting paleo diets recipes, you will be able to have some variation in your diet, which will enable you and your family to stick with it for longer.
The advantages of going on a paleo diet are well-known. It is a very easy and healthy way for you to lose weight, and you will actually have increased energy while you are on it. In addition, you will usually find that your skin becomes clearer and smoother and you have better performance and recovery when you are working out. Another aspect of the paleo diet that really makes a difference for some people is that it improves your immune system, helping you to fight off diseases.
Paleo diets recipes are unique in that they contain only the specific foods that are allowed in this diet without any of the disallowed foods. The primary difference between a paleo diet and any other natural diet is that there are no dairy products of any kind allowed, and items such as grains, cereals, legumes, and sweets are also not allowed. This can make cooking a little difficult, and you may find that most of the recipes in your normal recipe book just won’t work.
If you can’t imagine being able to cook a tasty meal without the use of butter or milk, rice or potatoes, beans or corn products, then paleo diets recipes are definitely needed. Once you try these recipes, you will be amazed at just how good food can be without these added ingredients, and although it may be a little more work than you are used to, your entire family will see the results.
A paleo diet is by no means the easiest diet to stick to, but the potential rewards are huge. You will still get to eat plenty of meats and vegetables, shellfish and fruits, and the odd egg or two, but there are many food items that are strictly out of bounds. Learning how to cook in this new fashion will help you to lose weight and really enhance your overall sense of well-being.