Berry Banana Smoothie: Paleo Breakfast Recipe

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Quick and easy paleo breakfast smoothie recipe. Breakfast is the most important meal of the day and this is one of the healthiest ways to start!

– 1 banana
– Several tablespoons of frozen mixed berries (blueberries, blackberries, rasberries and strawberries)
– Spoonfull of honey (optional)
– 1 tablespoon cacao powder (also optional)
– 1 tablespoon coconut flour or almond meal or fresh walnuts or any other kind of fresh nuts
– 1 tray of ice cubes
– 1/2 to 1 cup of almond milk
– water


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  1. I’ve been looking for a good shake in markets but they always seemed to be soy or whey based; I just made this shake per your ingredients & I am so happy!

  2. I’m always on the go and I was wondering if I could make the shake a few days in advance and if it would hold up in the freezer or fridge?

  3. This is basically my fruit smoothie breakfast for years except that I don’t use almond milk but I use almonds and I don’t include cacao powder. I add coconut milk to make it more filling because I do my swim training after that. Sometimes I add pineapple to the mix.

  4. What is the benefit of adding the coconut flour? I’ve never added flour to my smoothies and just wondering if there is a real need. ? 🙂

  5. just a heads up your typical ( SILK ) Almond milk at your grocery store has an ingredient in it thats used to Deice planes in the winter

  6. hi! lazing around tonight with a full tummy of food, i felt fat and decided to search up “paleo diet recipes” on youtube. saw the title and thought i’d like to try this recipe. totally did NOT expect you to have an australian accent! haha. i’m from australia too 🙂 i definitely want to try to switch to a paleo diet and your videos look helpful and interesting. subscribed 😀

  7. Nice….adding nuts like walnuts, or sunflower seeds adds good “mouth feel” to the smoothies too SexyP. It’s cheaper for your readers to realize that frozen fruit from a bag is nearly as good as fresh fruit….paleo can get expensive otherwise…keep some frozen fruit in the freezer everyone…and adjust the ingredients every other day..and u won’t get bored….Thanx SexyP

  8. A good tip that I recommend is to blend everything first before putting ice. The frozen fruit act as ice, well, because its frozen. It also makes blending a bit more easier. However, that is just my opinion.

  9. Besides the banana, I totally need measurements! Good video though…..and that thing Is called an ice tray….lol

  10. I was really craving a donut this morning when I watched this video. I decided to make a smoothy instead and craving was instantly gone. Thank you! 🙂

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