Berry Banana Smoothie: Paleo Breakfast Recipe

Quick and easy paleo breakfast smoothie recipe. Breakfast is the most important meal of the day and this is one of the healthiest ways to start!

– 1 banana
– Several tablespoons of frozen mixed berries (blueberries, blackberries, rasberries and strawberries)
– Spoonfull of honey (optional)
– 1 tablespoon cacao powder (also optional)
– 1 tablespoon coconut flour or almond meal or fresh walnuts or any other kind of fresh nuts
– 1 tray of ice cubes
– 1/2 to 1 cup of almond milk
– water


So instead of finding yourself eating the same thing night after night, by getting paleo diets recipes, you will be able to have some variation in your diet, which will enable you and your family to stick with it for longer.

The advantages of going on a paleo diet are well-known. It is a very easy and healthy way for you to lose weight, and you will actually have increased energy while you are on it. In addition, you will usually find that your skin becomes clearer and smoother and you have better performance and recovery when you are working out. Another aspect of the paleo diet that really makes a difference for some people is that it improves your immune system, helping you to fight off diseases.

Paleo diets recipes are unique in that they contain only the specific foods that are allowed in this diet without any of the disallowed foods. The primary difference between a paleo diet and any other natural diet is that there are no dairy products of any kind allowed, and items such as grains, cereals, legumes, and sweets are also not allowed. This can make cooking a little difficult, and you may find that most of the recipes in your normal recipe book just won’t work.

If you can’t imagine being able to cook a tasty meal without the use of butter or milk, rice or potatoes, beans or corn products, then paleo diets recipes are definitely needed. Once you try these recipes, you will be amazed at just how good food can be without these added ingredients, and although it may be a little more work than you are used to, your entire family will see the results.

A paleo diet is by no means the easiest diet to stick to, but the potential rewards are huge. You will still get to eat plenty of meats and vegetables, shellfish and fruits, and the odd egg or twoArticle Search, but there are many food items that are strictly out of bounds. Learning how to cook in this new fashion will help you to lose weight and really enhance your overall sense of well-being.


  1. I’ve been looking for a good shake in markets but they always seemed to be soy or whey based; I just made this shake per your ingredients & I am so happy!

  2. I’m always on the go and I was wondering if I could make the shake a few days in advance and if it would hold up in the freezer or fridge?

  3. This is basically my fruit smoothie breakfast for years except that I don’t use almond milk but I use almonds and I don’t include cacao powder. I add coconut milk to make it more filling because I do my swim training after that. Sometimes I add pineapple to the mix.

  4. What is the benefit of adding the coconut flour? I’ve never added flour to my smoothies and just wondering if there is a real need. ? πŸ™‚

  5. just a heads up your typical ( SILK ) Almond milk at your grocery store has an ingredient in it thats used to Deice planes in the winter

  6. hi! lazing around tonight with a full tummy of food, i felt fat and decided to search up “paleo diet recipes” on youtube. saw the title and thought i’d like to try this recipe. totally did NOT expect you to have an australian accent! haha. i’m from australia too πŸ™‚ i definitely want to try to switch to a paleo diet and your videos look helpful and interesting. subscribed πŸ˜€

  7. Nice….adding nuts like walnuts, or sunflower seeds adds good “mouth feel” to the smoothies too SexyP. It’s cheaper for your readers to realize that frozen fruit from a bag is nearly as good as fresh fruit….paleo can get expensive otherwise…keep some frozen fruit in the freezer everyone…and adjust the ingredients every other day..and u won’t get bored….Thanx SexyP

  8. A good tip that I recommend is to blend everything first before putting ice. The frozen fruit act as ice, well, because its frozen. It also makes blending a bit more easier. However, that is just my opinion.

  9. Besides the banana, I totally need measurements!Β Good video though…..and that thing Is called an ice tray….lol

  10. I was really craving a donut this morning when I watched this video. I decided to make a smoothy instead and craving was instantly gone. Thank you! πŸ™‚

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