Anabolic Running Workout

This follow-along 8-minute Indoor Anabolic Running Workout is a combination of fat burning and muscle building exercises for anyone to boost his testosterone and build a lean physique. You don’t need to take this workout to the gym. Follow this Indoor Anabolic Running workout anywhere, anytime.

Working out is favourable for you. You stay fit and healthy without the need of depriving yourself of relaxation meals like pizza and ice cream. You get to liberate your stresses and frustrations for the day without punching a hole on the wall. You could potentially end up ageing as fit as Jane Fonda (75) or Harrison Ford (70). A regular jog, a quick daily trip to the gym, or maybe a regular routine of invigorating adventure sporting activities – no matter what sort of workout routine you love participating in, it will be worth it throughout your lifetime. So how do you realize you’re actually having the results you need?

Work with health and fitness training devices that don’t weigh you down while you kickbox, dance, or frolic in the water. Use high-tech fitness training wrist watches such as Polar FT60, FT4, and FT7. These wrist devices don’t only tell you it’s time to take your ass off the couch and commence exercising. Additionally, they show you the important information you require in order to maximise your physical fitness sessions.

Please follow and like us:


  1. hi mate l want to know if l can eat from chip shop as l need to put on weight and avoid soya from there im ganning weight slowly but l want to bulk up faster will this make anabolic running not build muscle chip shop food i stay away from plastic 99 percent of the time l want to know if its a wrong move ?

    1. Alex s
      I would avoid this method since the battered fish and potato chips ๐Ÿ˜Ž are not the kind of fat you want. What I do to keep my weight steady at 195 lbs/200 88/90 kg is Raw Oats or oatmeal if you like mixed with teaspoon of powdered peanut butter,power peanut butter is healthier fat and calorie wise add a banana and milk of your choice that’s usually breakfast.

      The rest of my meals is skinless chicken, tuna, salmon, avocados which has good fats.

      For fruits REMEMBER contain natural sugars already so if you want to add any sugars try to use pure cane only and less then a teaspoon of it, no need to go over board..

      Hope this little bit of advice helps you Mate..

  2. I’ve been looking for a new workout to get my physique back and the long grueling workouts clearly aren’t doing it. I heard about anabolic running and saw your video here. Tried it out immediately. No joke. Got me burning hard. Great job with the demo.

  3. can a ckd patient who’s on dialysis can do this anabolic running exercise or there are some different exercises for them

  4. hi joe what does your anabolic running do for a womens body my wife has just done her first session ith me will it tone her up and does she have to eat like me

  5. Good day. THanks for the video. Are these exercises safe for someone with an inquinal hernia , or are there similar exercises
    that is safe for a hernia. Many thanks

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.