Top 5 Low Glycemic Super Fruits

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Top 5 Low Glycemic Super Fruits from Health Hack with Thomas DeLauer is a nutritious list of the 5 fruits with the lowest glycemic load on your body. Find out how fruits metabolize differently and which ones you can add into your diet to keep the carbs down while still getting healthy fats, high omega-3’s and loads of vitamins, anti-oxidants and anti-inflammatory properties. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals.

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21 comments

  1. I eat everything on that list except plums, I’ve never eaten one. Now I will try one, thanks for the great information!

  2. Worrying about the Glycemic Index doesn’t make sense unless you eat the food separately from any other nutrients. Any type of carbohydrate no matter how high the GI is if you combine it with protein and fat that will make it a much lower effective Glycemic Index. A good example of this is ice-cream which has a very low GI and is a processed food. In general fruits will have fiber which helps regulate the digestion of it., and they’re a great choice 🙂

  3. I put cantaloupe seeds in my smoothies. I am glad to learn about strawberries! They are my favorite!

  4. Organic strawberries, of course, the way to go because many “dirty dozen” produce lists often put strawberries as the most contaminated with pesticides. Wish i could located some of your other videos on food tips but your site is mostly excercise and i get lost in the tons of excercise stuff.

  5. Can you tell me if the smoothie listed below is a good low glycemic index smoothie?

    I recently made a amazing tart/sweet smoothie that I love.

    1 handful blue berries
    1 handful strawberries
    2 squeezed lemons and 1 cup of water.

    I blend it and sometimes put 2 dates if I have them if not 4 drops of liquid stevia.

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