Anabolic Running Workout

Click here for the best Anabolic Running program ever

This follow-along 8-minute Indoor Anabolic Running Workout is a combination of fat burning and muscle building exercises for anyone to boost his testosterone and build a lean physique. You don’t need to take this workout to the gym. Follow this Indoor Anabolic Running workout anywhere, anytime.

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16 comments

  1. hi mate l want to know if l can eat from chip shop as l need to put on weight and avoid soya from there im ganning weight slowly but l want to bulk up faster will this make anabolic running not build muscle chip shop food i stay away from plastic 99 percent of the time l want to know if its a wrong move ?

    1. Alex s
      I would avoid this method since the battered fish and potato chips 😎 are not the kind of fat you want. What I do to keep my weight steady at 195 lbs/200 88/90 kg is Raw Oats or oatmeal if you like mixed with teaspoon of powdered peanut butter,power peanut butter is healthier fat and calorie wise add a banana and milk of your choice that’s usually breakfast.

      The rest of my meals is skinless chicken, tuna, salmon, avocados which has good fats.

      For fruits REMEMBER contain natural sugars already so if you want to add any sugars try to use pure cane only and less then a teaspoon of it, no need to go over board..

      Hope this little bit of advice helps you Mate..

  2. I’ve been looking for a new workout to get my physique back and the long grueling workouts clearly aren’t doing it. I heard about anabolic running and saw your video here. Tried it out immediately. No joke. Got me burning hard. Great job with the demo.

  3. can a ckd patient who’s on dialysis can do this anabolic running exercise or there are some different exercises for them

  4. hi joe what does your anabolic running do for a womens body my wife has just done her first session ith me will it tone her up and does she have to eat like me

  5. Good day. THanks for the video. Are these exercises safe for someone with an inquinal hernia , or are there similar exercises
    that is safe for a hernia. Many thanks

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